Zen Digestion: 5 Steps to Unravel Your Digestive Discomfort with Yoga, Acupressure & Meditation

Are you looking for ways to reduce digestive discomfort? Knowing how to activate the parasympathetic nervous system and control the gut-brain connection can be beneficial in addressing these issues. In this eBook, we will explore yoga, acupressure, meditation and breathing as an effective approach for reducing digestive discomfort. 

Whether you suffer from digestive disorders such as IBS or just want to improve your overall digestive health, yoga, acupressure and meditation can help. This eBook will provide you with all the information you need to get started and feel more in control of your digestion.

This is not just a compilation of techniques; it's a holistic approach to digestive health. I have used these methods myself and witnessed the transformative power they hold.

  • Learn yoga poses and sequences specifically designed to soothe your digestive system, reduce bloating, and improve digestion

  • Unlock the healing power of acupressure points to alleviate stomach issues, pain, and indigestion

  • Understand how meditation can control the gut-brain connection and bring relief of symptoms through a daily mindful practice

  • Includes a 7-day Wellness Journal and Meditation playlist

Bonus Offer:  You'll also receive access to a free meditation video to kickstart your journey towards digestive harmony

About The Author

I'm Alex, a yoga teacher and holistic therapist based in Hartlepool, UK. After practising yoga for over 17 years, I qualified as a yoga teacher in early 2022. Alongside this I also studied Yin yoga and meditation after gaining two qualifications in Acupressure therapy. I became a certified Budokon Yoga teacher in 2023.

This eBook came together through my own experiences of digestive discomfort which began in summer 2020. Over the next 2 years I found holistic ways to control my symptoms and avoid 95% of flare-ups through mindfulness and movement. My goal is to help you find your own digestive zen.

What people are saying about Zen Digestion

This book does a great job of explaining the sources behind digestive issues. Ones I haven't really seen laid out so simply and easy to understand. It provides step by step actions you can take to heal and prevent digestive issues. The pictures included make it easy to understand how to take those actions and heal yourself. The journal pages will definitely help anyone with issues to track if the actions taken are working. It did for me! I highly recommend this eBook to anyone struggling with digestive issues.

Teressa JP

I’ve been looking for a way to manage digestive discomfort. To put it nicely. Ha! This book made it easier to figure out what was going on with me and I took some of the things I learned and applied them to my situation. And I have to say I’m pretty happy with the results I’ve had so far. Thanks Alex.

Terry Smiley

This ebook is fantastic! It’s well written, easy to understand and put into practice and the diaries at the back are very user friendly with a thoughtful reflection session at the end. I will say a big well done to you! 

Emma Bate

Don't love it? I'll refund your money in

full if you're not happy in any way.

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